54 Pounds and maintaining.. and a Better Quality of Life

I have lost 54 pounds, and the difference has been life-changing.

54 Pounds and maintaining.. and a Better Quality of Life

I have lost 54 pounds, and the difference has been life-changing.

Using a walker, I  now find many daily activities easier, including working on the computer, doing laundry, and managing more tasks around her home with greater comfort and confidence.

At my recent doctor's wellness checkup, my progress allowed my healthcare provider to reduce some of her medications while she continues focusing on healthy lifestyle changes and overall wellness.

Her journey is a wonderful reminder that small, consistent healthy choices can lead to meaningful improvements in quality of life.

Results vary for each individual. Coaching services provide education, support, and accountability and are not a substitute for medical care. Always work with your healthcare provider regarding medications and treatment decisions.

I am incredibly thankful for Cathy and for the positive impact she has had on my life alongside my faith in Jesus.

I first met Kat on a church trip to Israel. Although we didn't know each other well at the time, we became close friends after we returned home. I later hired her through her cleaning business, a

I am incredibly thankful for Cathy and for the positive impact she has had on my life alongside my faith in Jesus.

I first met Kat on a church trip to Israel. Although we didn't know each other well at the time, we became close friends after we returned home. I later hired her through her cleaning business, and while she was helping in my home, we had many conversations about health, wellness, and faith. During that time, she introduced me to Holy Fire® Reiki, the AO Scan, and other wellness-focused approaches that she has continued to study and develop.

Working with Cathy has been a meaningful part of my personal wellness journey. Through our sessions, along with prayer and my own lifestyle changes, I have experienced positive changes in how I feel physically and emotionally. I also found the emotional wellness work we did to be especially meaningful and personally valuable.

In December 2025, I began taking Wegovy as part of my weight-loss journey. After stopping the medication, I continued focusing on my overall health with Cathy's support. Since then, I have continued losing weight, developed healthier daily habits, and feel much better overall.

As a registered nurse, I have a strong background in Western medicine. My experience with Cathy introduced me to complementary wellness practices that I personally found beneficial alongside my faith and my own healthcare decisions. I appreciate her compassion, encouragement, and genuine desire to help others improve their quality of life.

This testimonial reflects my personal experience only. Individual experiences and outcomes vary. Cathy's wellness coaching services are intended to support education, healthy lifestyle choices, and overall well-being and are not a substitute for medical care, diagnosis, or treatment.

 My Experience with Cathy and Solex Energy Work

I am beyond grateful for Cathy and for how much she has helped me, along with the strength and guidance I have found through my faith in Jesus.

I began working with Cathy on January 1, 2026, after a friend recommended her and Solex Energy Work. At that time, I was struggling to function in e

 My Experience with Cathy and Solex Energy Work

I am beyond grateful for Cathy and for how much she has helped me, along with the strength and guidance I have found through my faith in Jesus.

I began working with Cathy on January 1, 2026, after a friend recommended her and Solex Energy Work. At that time, I was struggling to function in everyday life. Our family had experienced a major life event involving our grandson, and it took me to an emotional and mental place I had never experienced before. I honestly didn't know how to find my way back.

I tried the conventional approaches that were recommended to me, but I wasn't experiencing the relief or progress I desperately needed. Cathy went above and beyond. Because what I was experiencing was new to her, she spent time researching and learning so she could better understand how to support me. She was there for me in a way that no one else had been.

Although I was already familiar with Eastern medicine, I had never pursued energy work this consistently. Working with Cathy, combined with my own efforts and an incredible amount of prayer, became an important part of my journey.

I began noticing changes within days. I was able to think a little more clearly, felt more emotionally grounded, and began feeling like I could participate in life again. Over the following months, I continued to make progress.

Our family's situation has unfortunately become more difficult, and we continue to look to Jesus in faith and pray for a miraculous change. Through everything, I am still working with Cathy, and I am so thankful that I am now able to almost fully participate in everyday life again.

What has meant the most to me has been Cathy's encouragement, kindness, patience, and her constant attitude of, "We will get through this."

Beth