Pray and Wellness Journal for sale available under wellness services
Pray and Wellness Journal for sale available under wellness services
Healthy Change 4 Life's foundation is built on 1 Corinthians 16;14 "Let all that you do be done in love" we believe that true wellness is about more than just physical health. It's about unlocking your full potential and living your best life. We offer CAM Complementary and Alternative Medicine, focusing on client center care. Health / Wellness Coaching puts your health in your power in your hands. Health and Wellness Coaching work with your doctors, after diagnosis. Coaching only listens, we do not direct your path. You set your goals because you will always know what is best, helping you to focus on a positive achievable action plan. Giving back quality of life. Our Wellness Sessions are designed to help you achieve your goals and become the best version yourself.
At Healthy Change 4 Life, our mission is to support that honors the body, renews the mind, and restores the spirit and walk with you in your healing journey with compassion and agape love. Through prayerful presence and integrative wellness tools, we aim to help you reclaim peace, purpose, and the fullness of life .
Healthy Change 4 Life does not diagnose, treat, or cure any medical conditions. We do not prescribe medications, provide individualized meal plans, or offer medical advice. Our services are designed to support your wellness goals in partnership with your healthcare providers.
" Insanity is doing the same thing over and over and expecting different results."
Change can be scary because we get stuck in a rut. I will be here for you every step of the way. Praise and positive rewards extremely important when achieving a new healthier you.
Each session will be personized to meet each individuals' goals.
Please reach us at healthychange4lifesc@gmail.com if you cannot find an answer to your question.
Healthy Change 4 Life is a Christ-centered holistic wellness practice that offers complementary and alternative therapies to support your physical, emotional, and spiritual well-being. Our services are designed to enhance—not replace—the care you receive from your medical providers.
We currently offer:
No. Our services are meant to complement your existing care plan. We do not diagnose conditions, prescribe treatment, offer medical advice, or create individualized meal plans. We encourage clients to maintain regular communication with their licensed healthcare providers.
Reiki is a non-invasive energy therapy that promotes deep relaxation and supports the body’s natural healing processes. While traditionally considered a secular modality, we offer Reiki in a Christ-centered context, inviting the Holy Spirit into each session and maintaining alignment with biblical truth.
As an ACEhealth and wellness coach, I help you build sustainable habits in areas like nutrition education, movement, sleep, stress management, and spiritual self-care. Coaching is client-led, goal-focused, and always grounded in encouragement and accountability.
This Christ-centered journal is a powerful tool for clients to reflect, pray, track progress, and build new lifestyle habits between sessions. It includes prayer prompts, emotional wellness check-ins, and space for gratitude, goals, and growth.
We offer flexible options, including virtual sessions and limited in-person availability (based on location and schedule). Please contact us to discuss what works best for you
Simply [contact us] via email or phone to request an appointment, journal copy, or free consultation. We’ll respond within 24–48 hours to set up your next step. Journal can be found on Etsy for a fee which will be refunded if you sign up for sessions. Journals will be $10 digital or print.
No. While our care is Christ-centered and grounded in biblical principles, all are welcome. We respect every client’s beliefs and meet you with compassion, professionalism, and love.
Cathy Powers-
child of God
mother
grandmother
committed
goal-oriented
traveler
love for seniors and disabled
animal lover
Philosophically/Spiritual Practices-
believing in the Trinity
agape love
servant's heart
holistic health- healing
wellness culminating in harmony
Places Lived-
South Carolina
Ohio
Healthy Change 4 Life -
established 2009, includes:
Biofield Energy Therapy
Emotion Code Free Services
2024 ACE Health/Wellness Coaching
2022- Reiki practitioner (certified) releases energy flow allows healing of trauma, pain and health issues.
2018- Cat's Residential Germ-Free Cleaning. (AHEA certified) provides a germ-free environment uses natural products and manual application. Over 25 5 Star Reviews
2012 - Wellness Coaching directs clients in setting goals for physical and emotional health
2010- Yoli Independant Member
plant-based, science health products.
2008 Jenny Craig
Nutrition, fitness, goal setting
2025 Biofield Energy Therapy Solex Advocate
2025 ACE Health and Wellness Coaching Certificate
2025 Author of our Prayer and Wellness Journal~
Empowering Your Wellness Journey
2023- Animal Reiki Practitioner
2022- Usui/Tibetan Reiki Practitioner
distance Reiki
remote Sessions
in-Home Sessions
2012- Kaplan University
B.S. Health and Wellness
* With honors
2008- Fortis College
A.A. Business Administration
V.P. Honors Society
2009- Yoli
wellness coach training per science.
2008- Jenny Craig
nutrition, fitness, weight -loss management
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